Dave Heinke

Dave Heinke


  • CrossFit Level 2 Trainer Certification (CF-L2)
  • USAW Sports Performance Level 1 Certification
  • CrossFit Football Certification
  • CrossFit Mobility
  • Crossfit Kids Certified
  • Brand X Method Certified
  • First Aid & CPR Certified


I’ve lived in Batavia for the past 16 years, and work for the City of Aurora as a firefighter/paramedic. I have been coaching youth sports in the fox valley area for the past 8 years.

In the fall of 2011 I decided to give Crossfit a try after hearing about it from guys at the fire station. I thought I was in good shape, until that workout. With that workout I was hooked! Thanks to Crossfit, I feel that I’m in the best shape of my life! In the summer of 2012, I attended both a Crossfit Kids and Crossfit Level One course. Prior to Crossfit, I stayed in shape by the traditional ways of working out at big box gyms and lots of cardio. I have ran several 5k’s, 10k’s, half marathons, and full marathons. Recently I ran a sub 2 hour half marathon while never running further than 5 miles and using Crossfit WOD’s.

With the starting of a Kids program I hope to be able to grow this program and create positive fitness habits with our future generations.

As a coach I can’t wait to begin sharing my passion for CrossFit and helping people improve their skills and achieve their goals. I’m also excited to have the opportunity to work with such an amazing group of coaches and help build a strong CF community.

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